In 100 g (Grams) of Wheat, hard white there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Wheat, hard white.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Wheat, hard white

Wheat, hard white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard white are listed below.

Water	9.57 g	9.57%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	1.71 g	1.71%
Ash	1.52 g	1.52%
Carbohydrate, by difference	75.9 g	75.9%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	32 mg	0.03%
Iron, Fe	4.56 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	355 mg	0.36%
Potassium, K	432 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.33 mg
Copper, Cu	0.363 mg
Manganese, Mn	3.821 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.387 mg

Nutrients in Wheat, hard white